By Sharon Lee
Have you ever wished you could be more creative?
Modern culture often labels creativity as a gift, something we are born
with. Yes, there’s some truth in that. In my opinion, though, every
single one of us can become more creative. You simply require the right
stimuli, tools and environment. Creativity is a skill to be learned,
practiced, and developed, just like any other. Juggling takes practice,
as does surfing, coding, and driving a car. Creativity is no different.
The more you make creativity part of your daily life, the more it will
grow.
So, how can we be more creative? Here are three suggestions:
1. Stretching the Vision
Letting your mind wander outside the box, can help fuel your creativity,
especially when you’ve already invested a lot of time and energy on a
project—daydreaming for as little as 12 minutes was shown to improve
creative thinking in a study published in the Journal of Psychological
Science.
Alternatively, if you feel too busy to daydream, consider interspersing
tasks that demand more creativity with less mentally-intensive ones, as
this has been shown to be beneficial too.
And, if you still feel guilty about visualizing during the work day,
consider that studies have shown that visualizing so improves working
memory (the kind of memory that enables us to think about multiple
things at once) so you will be more proficient at multi-tasking.
2. Test Yourself
Many of us take the path of “least mental resistance” when forced to
solve a problem, according to research by the Institute of Education
Sciences. In other words, we resort to solutions that have worked in the
past.
In contrast, we are often at our most creative when facing
limitations—one of the most famous examples of this was Dr. Seuss
producing Green Eggs & Ham after being challenged by his editor to
produce an entire book in fewer than 50 different words.
Try restricting your work in some way and you may see the benefits of
your brain coming up with creative solutions to finish a project around
the parameters you’ve set.
3. Build a Playful Environment
Consider keeping toys such as Play-Doh, Lego and origami paper at your
desk—building something physically with your hands, as opposed to typing
on a keyboard, can give you just the creative jolt you need.
Be open to reading books, viewing artworks and watching movies that are
surreal, even absurd, as these can help boost pattern recognition and
problem solving. A study at the University of Southern California, Santa
Barbara showed that participants were more creative after reading Franz
Kafka and Lewis Carroll because surreal/absurd art puts the mind in
“overdrive” for a short period while it tries to understand what is
seeing.
Lastly, don’t overlook the relationship between your creativity and your
emotions. I know that I’m the most innovative after a rest. An open and
positive mood are the best place for me to be creative in and more
importantly, being influenced by other designs and looking at what other
people are doing makes me want to create something more original.
Reflect on what type of moods works for you and, when you find yourself
feeling that way, focus that energy on creating something extraordinary.
Thanks for reading.
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